The science that explains these new systems has accelerated over the last 20 years, with the discovery of a new photopigment in the eye, called Melanopsin, in 1998. We know that night-time exposure to blue light makes people more alert and also affects their circadian timing. Now if you haven’t used Flux or Night Shift and don’t understand why warmer colors are better for your sleep, see this article from the Flux site:
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